Pes planus or fallen arch or flat feet is an arch deformity where the arches of the foot collapse and the sole comes in contact with the ground. It causes pain during walking and limits locomotion to a great extent. Read this amazing article to know about “Are Birkenstocks Good For Flat Feet?”
Shoes and sandals with some unique features are made to solve these problems, such as Birkenstocks. But sometimes a question might peep through your mind’s window -are Birkenstocks good for flat feet?
How can you know you have flat feet?
A person with flat feet is not allowed in the military. So you have to confirm first whether you have flat feet or not before applying to be a militant.
- Stand on the muddy ground and check whether you have the full print of the sole. Normally, due to the foot’s arch, the sole’s full print does not appear on the ground. But when you have flat feet, the arches flatten, and the sole more or less contacts with the ground.
- Push your big toe as much as possible to check the overpronation of the foot.
- You might experience pain in the ankle, arches of the foot, calf, knee, or hip.
Sandals for flat feet
It is always crucial to be careful while wearing sandals, whether you have flat feet or not. A suitable sandal helps to support your feet’ soles while walking or running and prevents bruises or any injury. Again if you have flat feet, then you must put on extra caution.
The sandals must be flexible with extra pads and cushioning. Such sandals will add fluidity and comfort to the movement—Birkenstock sandals, Munro Gabbie, Fitflop Uberknit slip-on high-top sneakers, etc.
What is Birkenstock?
Birkenstocks are a German brand of shoes. This private company was founded in the year 1774 by Johann Adam Birkenstock. So the company was named after him. It was developed to provide orthopedic support to returning soldiers after the Second World War, which later became famous worldwide.
Characteristics of Birkenstock shoes
Birkenstock sandals are amazingly famous worldwide because of the materials they use during production and the extent of the comfort they render. This brand’s sandals’ footbed is made of natural cork, jute, natural latex, and suede. All of these are renewable natural materials.
They are also made by using contoured cork and rubbers and referred by chiropodists. The orthopedic insole offers stability and cushions the feet. So these sandals are extremely comfortable. These sandals are suitable in mind the shape of the feet of the wear.
Why do chiropodists suggest Birkenstock shoes?
Well, you might have an unhappy experience at first. Because it takes time to express its benefits. Like:
- Birkenstock shoes and sandals are like fitness sandals or shoes. It helps to promote a person’s natural way of walking, which is known as gait.
- The cork-latex core helps to mold your feet anatomically.
- These shoes are extremely comfortable for walking or regular use. All you need to do is to wait for the Birkenstock shoes to mold to your feet.
- Birkenstock shoes are surely popular because they provide support to the arches of your foot.
- Though wearing heels for a long time aches your foot, cheap flats are also not much better. Flat shoes also stress your Achilles tendon. In that case, Birkenstock shoes come off great help.
- Well, Birkenstocks is a very old brand. People who are concerned with both style and comfort might not be happy with it. But in today’s day, Portwood- Stacer said that it was not just an ugly shoe anymore. The love brand added both style and comfort to the shoes and sandals.
- The shoe’s sole renders great stability while walking, and it helps to cushion the feet against hard friction.
- Birkenstock provides shoes with the highest quality leather. So they are bearable and pleasantly soft.
- The top layer of the footbed is made of full-grain leather. So it is very gentle to the sole.
- The surface of the footbed has many open pores. So it is breathable. It retains the necessary moisture even during excessive physical exercise and also prevents the sole from being slippery.
- These shoes can be used for a long period when it molds to your feet.
- The first layer of the footbed of the shoe acts as a shock absorbent.
- During anatomical molding, these shoes help to train the muscles of your feet.
Why do your feet hurt initially after wearing Birkenstock sandals?
“It’s not that the shoes are uncomfortable- it’s an indication that your feet are regaining their natural function,” stated Gutzy. Well, when might be hoping to have a comfortable shoe at last, initially, you might end up using band-aids after walking for some minutes. But do not let your dream shatter. It will take some time for you to break into the new shoe.
To make yourself comfortable in Birkenstock, wear it for about 30 to 45 minutes initially. If your feet begin to hurt before it, then take off the sandals. Try to wear socks to avoid blisters on the ankle or sole. Gradually increase your wearing time.
When the sandal would mold to your feet, then you are ready to go. It is then extremely comfortable to wear for walking, and beach walking but not meant for hiking. So keep the fact in mind.
How long would the sandal last?
If you have flat feet, you can use Birkenstock shoes. Anyone can use the shoe for a comfortable experience of walking. Though the longevity of the shoe depends on how often you use it. But once it molds to your feet, it can last decades or at least several years. Birkenstock shoes are a bit expensive, but the money you spent is worth it, considering the service.
Summarization
Birkenstock sandals are very suitable for flat feet. It might not cure flat feet, but it renders great support to your fallen arches while walking. These shoes are available in different colors and styles to cope with the demand of modern trends. So it is surely a complete package of orthopedic support and style.
Hope you like reading this article on “Are Birkenstocks Good For Flat Feet?”